You’re out with friends, enjoying a few drinks, when you suddenly realize it’s time to head home. The thought crosses your mind: how can I sober up quickly?
This is a situation many people may find themselves in, so beware of common myths about sobering up. These misconceptions can lead to dangerous decisions. Knowing what actually works to lower your blood alcohol content (BAC) is crucial for your safety and the safety of others on the road.
What are common misconceptions about sobering up?
When it comes to sobering up, people often believe in quick fixes that simply don’t work. Here are some myths you might have heard:
- Coffee or energy drinks will snap you out of it
- A cold shower will make you alert
- Bread or fatty foods soak up alcohol
- You can sweat out the booze through exercise
- Throwing up gets rid of alcohol in your system
- Putting a penny in your mouth might throw off a breathalyzer test
Do not let these ideas fool you. While they might make you feel more awake, they do not actually lower your blood alcohol level. Relying on these myths could put you and others at risk if you decide to drive.
Is there anything you can do?
Although there is no magic solution to sobering up quickly, you can take steps to stay safe. Consider these responsible options:
- Be patient – only time truly lowers blood alcohol content
- Hydrate with water or grab a bite to eat to pass the time
- Use a ride-sharing app or call a cab
- Ask a sober buddy for a lift
- Stay put and sleep it off somewhere safe
Your body may need about an hour to process each standard drink. There is no shortcut to speed this up, so it can be a good idea to plan ahead.
Prioritize your safety and the safety of others when drinking. If you’re unsure about your ability to drive, play it safe and find another way home. Smart choices now can prevent serious legal consequences later.
